Initial Assessment & Goal Setting: In-depth fitness evaluation and personalized goal-setting session.

Customized Workout Plans: Tailored training programs based on your goals, fitness level, and preferences (gym or home options available).

Personalized Meal Plans: Strategically designed meal plans (or meal planning framework) with recipes and shopping lists, adaptable to dietary needs and preferences.

One-on-One Coaching: Weekly check-ins and ongoing support via videophone or email.

Progress Tracking: Regular body composition analysis, measurements, and progress reports to keep you motivated and on track.

Access to Log workouts, track progress, access resources, and communicate with your coach.