For $30, a one-hour fitness consultation could involve:

• Discussion of fitness goals and current activity levels: The trainer will ask about your current fitness routines, any injuries or limitations, and what you hope to achieve.

• Basic fitness assessment: This might include measurements, a discussion of your current eating habits, and a quick check of your posture and movement patterns.

• General recommendations: Based on the assessment, the trainer can provide general advice on how to start or improve your fitness routine, including exercise types, frequency, and duration.

• Workout plan examples: They could provide examples of workout routines tailored to your needs and goals, including bodyweight exercises, weight training, cardio, or a combination.

• Nutritional tips: The trainer can offer guidance on healthy eating habits, such as meal timing, portion control, and macronutrient tracking.